Drinking to Calm Your Nerves Might Just Make Your Anxiety Worse

When John McGeary leads therapy sessions for anxiety at the Veteran Affairs Medical Center in Providence, Rhode Island, he’ll often draw a graph on...

Signs that your thyroid is not functioning properly

1/8 Thyroid dysfunction is a major illness which affects many but they don't even know of it. Problems start clumping when a lump forms at...

Why anxiety should be added to the 5 stages of grief

A few years ago, I began seeing a surge in anxious clients to my private practice as a grief therapist. They were reporting panic...

A cancer researcher who’s been on the keto diet for 6...

Six years ago, David Harper considered himself relatively healthy. The anatomy and physiology professor loved an occasional cookie, but he exercised often, cooked nutritious meals...

Keto Diet Is ‘Most Dangerous Fad’ Of 21st Century, Says Leading...

A leading doctor has branded ketogenic diets the 'most dangerous lifestyle fad of the 21st century'. Dr. Gemma Newman is a GP and Senior Partner at a...

WORLD MENTAL HEALTH DAY: HOW SWIMMING REGULARLY CAN REDUCE SYMPTOMS OF...

Swimming regularly can help reduce symptoms of anxiety or depression, a new study has claimed. Mental health illnesses affect millions of people in the UK, with...

6 Possible Causes of Brain Fog

What is brain fog? Brain fog isn't a medical condition itself, but rather a symptom of other medical conditions. It’s a type of cognitive dysfunction...

Propranolol: Girl Becomes Second Teen to Die After Taking ‘Beta Blockers’

The recent tragic death of a teenage girl has been linked to anti-anxiety medications known as “beta blockers.” Now, from pained parents to pressured...

11 Foods That Heal Your Thyroid, According to Science

Do you often feel tired, sluggish, and sad? Have you gained weight that you can’t seem to blame on overeating? You could be among the estimated...

8 Warning Signs You’re Mentally And Emotionally Exhausted

You don't get very far along in life without learning that it's full of ups and downs. One moment you feel like you can...
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