10 Exercises for Healthy Knees

1 of 11 Save your knees Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to...

Health Myths People in Their 60s Should Stop Believing

Getting older sometimes hurts — but it doesn’t have to. Some things get better beyond your 60s. When it comes to health, there are plenty of...

Five Tips for Staying Accountable to Health and Fitness Goals at...

Sometimes the biggest pressure at work isn't a looming deadline, a demanding client or an upcoming performance review. It's the pressure to stick to...
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