10 Exercises for Healthy Knees

1 of 11 Save your knees Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to...

Alcohol or Marijuana? Which is more dangerous?

With marijuana legalization on the rise, an increasing number of studies are exploring the drug's potential harms and benefits. However, a new study suggests...

Five Tips for Staying Accountable to Health and Fitness Goals at...

Sometimes the biggest pressure at work isn't a looming deadline, a demanding client or an upcoming performance review. It's the pressure to stick to...
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